Food and health
In this post we try, show the rich cuisine of this Andalusian province and on the other, use the value for natural parks and hiking trails that can be carried out in ellos.Con we try to encourage the development of healthy lifestyles based on proper nutrition and sports.Sevilla
Sevilla is a Spanish town and municipality, in the autonomous community of Andalusia. It has 706,365 inhabitants, making it the most populous city of Andalusia. This consists of 46 municipalities.
The Torre del Oro and the Giralda are incredible monuments, although the peak in Seville takes place in April when the fair is held ...
Sometimes Seville is credited for being the city of Velazquez and Murillo, of Becher and Machado, and even the fictional Don Juan Tenorio.
Sevilla
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The Torre del Oro
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The Giralda
The Typical Dishes
SALMOREJO
COCIDO SEVILLANO
PESTIÑOS
HEALTHY HABITS
The practice of regular physical activity should be a constant throughout the life of all individuals, and that have proven qu from different points of view of its benefits on health. However, studies show a tendency habits of the population towards the acquisition of sedentary lifestyles and unhealthy so it is necessary to continue investigating the causes.
It is important to note that physical activity is beneficial in itself, if not considering criteria and proper guidance. It considers three key areas on which influences the practice of physical activity: physiological, psychological and social.
-On a physiological level, physical exercise has positive effects on the body both disease prevention and treatment of some. In this line, divide the benefits of regular physical activity practice in four main sections:
-Improvement of cardiorespiratory function
-Reduction of the risk factors of coronary heart disease
-Decreased mortality and morbidity
-Other benefits: decreased anxiety and depression, increased sense of well being, increased job performance and recreational activities.
-On a psychological level, we analyze the psychological benefits of physical activity in preventing both mental disorders, such as anxiety and stress treatments. Moreover, the perception of motor skills and physical appearance self-esteem and provides greater independence.
-At the social level, the sport is considered as an excellent means of social integration. The sports physical activity can bring social values such as respect, cooperation, teamwork, camaraderie, responsibility, among others, and personal values as creativity, discipline, health, sacrifice and humility.
It is important to note that physical activity is beneficial in itself, if not considering criteria and proper guidance. It considers three key areas on which influences the practice of physical activity: physiological, psychological and social.
-On a physiological level, physical exercise has positive effects on the body both disease prevention and treatment of some. In this line, divide the benefits of regular physical activity practice in four main sections:
-Improvement of cardiorespiratory function
-Reduction of the risk factors of coronary heart disease
-Decreased mortality and morbidity
-Other benefits: decreased anxiety and depression, increased sense of well being, increased job performance and recreational activities.
-On a psychological level, we analyze the psychological benefits of physical activity in preventing both mental disorders, such as anxiety and stress treatments. Moreover, the perception of motor skills and physical appearance self-esteem and provides greater independence.
-At the social level, the sport is considered as an excellent means of social integration. The sports physical activity can bring social values such as respect, cooperation, teamwork, camaraderie, responsibility, among others, and personal values as creativity, discipline, health, sacrifice and humility.
SPACES NATURAL
Andalucía can boast of having in each of the provinces, some beautiful natural areas where all kinds of sports and ultimately creating a healthy lifestyle.
The province of Sevilla shares with other Andalusian provinces two of its natural spaces: only with Huelva, Doñana National Park, with the latter and also that of Cadiz, the Doñana Natural Park. But not only marsh nature thrives Seville, the Sierra Norte and Wetland Birds of La Cañada provide other very interesting and important for the ecosystem Seville and Andalusia.
The province of Sevilla shares with other Andalusian provinces two of its natural spaces: only with Huelva, Doñana National Park, with the latter and also that of Cadiz, the Doñana Natural Park. But not only marsh nature thrives Seville, the Sierra Norte and Wetland Birds of La Cañada provide other very interesting and important for the ecosystem Seville and Andalusia.
PARK DOÑANA
It is considered the largest nature reserve in Europe. Its vast expanse of marshes during winter hosts numerous species of waterfowl, typically up to 200,000 individuals each year. Very close to Doñana are located other natural areas, even outside the boundaries of the National Park, shared similar landscapes and habitats of various plant and animal species such as Doñana Natural Park. Each ecosystem has its own distinct fauna. Here we found 20 species of freshwater fish, 11 amphibians, 21 reptiles, 360 birds, of which 127 are played regularly in the Park.
Ana Mª González García
Sandra Castillo Aguilar
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