SEEDS

SEEDS

They are very small but with an extremely high-protein content. They have vegetable fibre and essential fatty acids that make them able to help the body in the prevention of some of the most dreaded diseases. These are the seeds: you can enrich your diet by adding them to muesli breakfast or salads and salted dishes during the day. A lot of them provide an important contribution in regulating the levels of sugar and cholesterol in the blood. Let’s discover together the six types of healthier seeds

Hemp seeds

Hemp seeds are considered a highly nutritious food because of their protein content. They may be considered a good source of protein because they have 10 different amino acids. They also have a perfect balance of essential fatty acids Omega-3 and Omega-6. In addition to being compounds for 30% from protein, hemp seeds contain a quantity of fibres equal to 40%. Finally  we have to consider their beneficial content of phytosterols. According to some scientific studies hemp seeds could help in the prevention of heart disease, several types of cancer and serious diseases such as Parkinson or Alzheimer disease.

Sunflower seeds

The intake of sunflower seeds is useful for those who want to improve their digestion by increasing the intake of vegetable fibre through their diet. Sunflower seeds are also rich in folic acid, extremely important nutrient for pregnancy women during the period  its requirement is doubled. They also contain copper, selenium and vitamin E, that help prevent heart disease and damages at the cellular level.

Sesame seeds

Sesame seeds are one of the most important  sources of calcium. A portion of 100 grams of sesame seeds in fact contains 1000 milligrams of calcium. They also contain iron, magnesium, zinc and plant fibres. There is also phosphorus and vitamin B1. Because of their composition sesame seeds are considered a truly unique food. In fact their  fibres can fight cholesterol, lower blood pressure and repair  liver damages. They are considered to be beneficial also in the case of arthritis or osteoporosis and during menopause.

Pumpkin seeds

Scientific studies have shown how the pumpkin seeds can be effective in the prevention of prostate cancer. They are rich in specific antioxidants called carotenoids, which are considered capable of stimulating the immune system and our ability to defend ourselves from disease. These seeds are also rich in zinc and Omega-3 fatty acids, two nutrients claimed to be beneficial in the prevention of arthritis and osteoporosis. The phytosterols found in pumpkin seeds help to lower cholesterol levels in the blood and strengthen the body's ability to fight against cancer.

Chia seeds

Chia seeds, such as sesame seeds, are very rich in calcium. They may, in fact, contain up to 600 milligrams per 100 grams. They are also rich in fibre, antioxidants and protein, although very small. Chia seeds are thought to regulate the level of sugar in the blood and so  the risk of cardiovascular disease or an excessive weight gain are reduced. The fact that they contain 34% Omega-3 essential fatty acids, making them very similar to another type of seeds: flax seeds.

Flax seeds

The flax seeds are particularly valuable  for western  nutrition because of their high content of Omega3, whose intake is often unbalanced than that of Omega6. They can be considered, along with linseed oil as a good source of intake of Omega-3 for vegetarians and vegans. For this purpose, flax seeds will be eaten raw, preferably after they have been shredded. The crushed seeds should be eaten immediately or stored in the refrigerator for a short time. Their Omega-3s act helping to protect the body against the risk of suffering from heart ailments and  they are useful in the treatment of diseases such as hypertension and osteoporosis.